I help guide individuals through their journey of bolstering self-confidence and navigating identity issues following traumatic events. I assist my clients in untangling the emotional complexities that often accompany past traumas. My therapeutic approach emphasizes the exploration of identity, fostering self-discovery, and cultivating self-compassion. I am committed to creating a safe and supportive space where my clients can collaboratively work towards building resilience, transforming negative thought patterns, and reclaiming a sense of purpose and self-worth. Through mindfulness practices, interpersonal skills development, and trauma-sensitive strategies, I empower my clients to embark on a path of healing, growth, and renewed self-understanding.